This article presents both meditation and hypnosis methods, their similarities and differences, to help us choose what suits us best.

Some periods of life bring us an overwhelming mental load. This post describes 2 ways to reduce the mental load, hypnosis and other tips

Who has never felt a wave of emotion carry them away? Hypnosis for emotion management can provide a solution.

Many people turn to hypnosis to quit smoking. This post explain why it is so helpful.

Some periods are more stressful than others. How can we cope with stress during these more intense moments and avoid getting exhausted?...

Here are 3 questions commonly asked before making an appointment, as well as the answers to help you target your needs, and to dispel...

20% of the population is highly sensitive. Despite this number, the subject remains too often stigmatized. Highly sensitivity people can...

The end of the year period is a good time to reflect and decide to implement improvements. What are the different aspects to help you to...

Hypnotherapy is on the rise. Faced with the growing number of hypnosis specialists in Geneva and everywhere else, how to choose your...