This article presents both meditation and hypnosis methods, their similarities and differences, to help us choose what suits us best.

Some periods of life bring us an overwhelming mental load. This post describes 2 ways to reduce the mental load, hypnosis and other tips

Who has never felt a wave of emotion carry them away? Hypnosis for emotion management can provide a solution.

Many people turn to hypnosis to quit smoking. This post explain why it is so helpful.