Hypnosis for sleep

The quality of sleep is essential for feeling good. We need it to recharge our batteries. Not being able to sleep well anymore can also be one of the first signs when we are out of balance in our life or in our health. 

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It is therefore essential to find solutions to be able to rest and recover again. There are several ways to approach improving sleep with hypnosis and it depends on each person and what is causing the imbalance.

First of all, I offer hypnosis but also for those interested, learning self-hypnosis. And if stress management or calming the mind is also relevant to the situation, it is possible to acquire other tools such as meditation or breathing exercises.

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The sessions are tailor-made to each person, according to their situation, needs and desires.

If you would like more information or to make an appointment, please don't hesitate to contact me!