Frequently asked Questions
Hypnosis based in Geneva
What is hypnosis ?
Hypnotherapy is a method that uses the state of natural trance to seek within oneself, in one's unconscious, one's own solutions. It allows access to the immense amount of resources and skills that each person has within themselves, but which sometimes seem inaccessible or which one is not aware of possessing.
Ericksonian hypnosis is the most used today, in personal development, therapy and medical care. Dr. Milton Erickson was a psychiatrist, he developed this discipline which he used for himself (in the management of his pain and symptoms linked to polio), for his patients and for the many professionals he trained.
What is meditation ?
Mindfulness meditation consist on focusing our attention on what is happening here and now. Indeed, our thoughts are rarely in the present, and more often in the past and the future, which generates stress. Learning to come back to the present moment brings many benefits. It improves one's relationship with oneself and others, it calms the mind, reduces general stress, and help reconnect with one's body. Depending on your objective, I offer tailor-made meditation exercises.
Does hypnosis work on everyone?
Yes, hypnosis is very natural. We put ourselves into a hypnotic trance (self-hypnosis) every time we go into our inner world, into our thoughts. Everyone can benefit from a guided hypnosis session and feel the positive effects. If we do not want to let go of control and let ourselves be guided by the hypnotherapist, it is up to the therapist to adapt and respect the sensitivity of each person, providing tailor-made support. It's not the depth of the hypnosis that matters. Everyone can go at their own pace and at the level of trance that suits them best. The benefits of guided hypnosis and of learning self-hypnosis are within the reach of each of us.
Can I try a hypnosis session and then decide if I want to continue?
Yes, you can decide after a first hypnosis session, if it suits you and if you want to continue. You are free to decide the number of sessions as well. This is why you have the choice between buying the sessions one by one or purchasing a pack of several sessions, at a discount price. Please note that packs are not refundable or exchangeable, and that sessions canceled less than 24 hours in advance are charged. For more freedom and flexibility, it is possible to combine the packs with single sessions.
How many sessions do I need?
The number of hypnosis or meditation sessions depends on your objective, your needs and wishes. At each session we work to move in the right direction, whatever the size of the step. You can contact me if you want a more precise answer in relation to your objective and situation.
If you would like more information or to make an appointment, please don't hesitate to contact me!
Contact
Laura Tchernin
10 Rue de la Croix-d’Or, 1204 Geneva
Cabinet Médical Tchernin
info@lauratchernin.com \\ Phone :078 640 34 94
For more information or an appointment,
Please don't hesitate to contact me!
Answer within 24 hours (Monday to Friday, working days)